Living Roots Wellnesswith Theresa Piela

For Complicated Guts and Curious Minds

For Complicated Guts and Curious Minds

Video Library

273 videos across all categories

One Thing at a Time

Frantic Anxiety Relief

Let the Belly Be

Steady in the Storm

Fear of Intense Emotions

Allowing Levity + Humor

NSDR for When Rest Feels Unproductive

Unhooking from the Fear of Symptoms

Group Workshop: Being Yourself with Confidence

Breathwork: No Time to Relax?

Transitions: Grief Support

Symptom-Spiral Support

Understanding Rumination + Rebuilding Hope

NSDR-Dissolve Worry

Finding Courage + Strength

Bloating Relief

Trusting Your Progress

Feeling Worthy of Love + Care

4am Calm: NSDR for Insomnia

Doing Life Your Way

What If You Could Heal?

Feeling Worthy of Your Partner

Managing IBS in Social Settings

Body Image + Self-Trust

Your Turn to Heal

SIBO + Bloating Support

NSDR for Intrusive Thoughts

Parts Work for Fear, Hopelessness, and Loneliness

7-Minute Peace Reset

Shedding the Residue

Countdown to Sleep

People Pleasing

Hopeless about Healing?

Somatic Experiencing for Grief

Lab Work + Testing Anxiety

Window of Tolerance Expansion

Motivation Boost

Working with Intrusive Thoughts

Teeth Grinding Relief

Meeting Fatigue Fearlessly

Mid-Day Nap Meditation

Anticipatory Anxiety

Worrying about Loved Ones

Social Fears and Fatigue

Walking Meditation for Self-Compassion

Gentle Morning Practice

Parts Work for Grief

Somatic Experiencing for Anxiety + Overwhelm

Parts Work for Dissociation

Bedtime Unwind + Reset

Savor the Moment

Finding Safety Even with Symptoms

Feeling Let Down by Loved Ones

Financial Stress about Health

Fatigue After Eating

Be Where You Are

Finding Joy When You feel Stuck

Disagreements & Debates

Heat Intolerance

Feeling Lonely?

Imagine Yourself Healed

Fear of Ticks & Lyme

Depersonalization-Derealization Support

Trusting Yourself, People-Pleasing, Releasing Guilt

Post-Surgery Support

Gut & Skin Flare-Up Support

Chronic Fatigue Support

Permission to Enjoy

Relief from Catastrophizing

Wildflower Yoga Nidra/NSDR

Transforming Jealousy

NSDR for Busy Minds

Preparing for Surgery

Fear of Conflict

Food Fears, Digestion, Suffering in Advance, & Working with the Inner Dialogue

Severe Food Reactions

Food Anxiety

Floating into Rest NSDR

Tapping for a Delightful Day

Tinnitus Relief

EFT for Stress & Overwhelm

How to Believe Good Things are Coming

Letting Go

Tapping to Find Your Libido

11 Minute NSDR

There's nothing wrong with you

Healthy Weight Loss

Taking a Break from Supplements

Health Advice Paralysis

Worst Case Scenario & Healing Softly

Cleaning Overwhelm Rescue!

"It's out of my control"

Cultivating Genuine Confidence & Self-Esteem

Winter Rescue

Tapping for Confidence

Belly Smile NSDR

Support for Feeling Chronically Sick

Grumpy Rut Release

Following Your Own Path with Confidence

Reframing "Feeling Fat"

Releasing the Fear of Parasites

Tapping for Kids: Anger Release

Group workshop: Learn to Tap!

Tapping for Sudden Fear

Oak Tree Visualization

Parenting Overwhelm Support

Breathwork, Stress Relief, & Releasing Overwhelm

Digestion Support

Visualizing the Future You

Golden Light NSDR

How to Stop Blaming Yourself

Tapping for Hope When You Feel Stuck

Releasing Stress & Overwhelm Meditation

Healing the Abandonment Wound

Heal While You Walk

Fear of Being Too Much

Begin Again!

Extended Exhales, Getting Unstuck, Guilt, Gratitude, & Resiliency

Screen Addiction

Releasing the Panic about Driving

Stressed about Stress

Moving Through Challenging Emotions

Mold Exposure

Celebrating Progress, Unpacking Disappointment, Fatigue, Fear, + Humor

Flare-Ups from Exercise

Tapping for Indecision

Tapping for Gloomy Weather

Freedom from Comparison

Learning to Trust Again

Moving Through Social Anxiety

Tapping for a Lack of Sleep

Releasing the Overwhelm about "Healing"

Gratitude Burst

Permission to Feel Good Now

Fear of Diarrhea

Releasing the Need to Change Your Partner

NSDR: 30 minutes

Working with Heightened Sensitivities

Caring for Those with Chronic Illness

Releasing Regret

Tapping for Body Trust, Ease, & Mobilizing Anger

Releasing Anger, Trusting Your Body, & Letting it Be Easy

Releasing the Identity of Being "Sick"

Releasing the Fear of Exercise

EFT for Infertility

Morning Anxiety Support

Healing Pounds

Medical Anxiety

Tapping for Bloated Bellies

Tapping for Loneliness

Belly Massage

Tapping for Insomnia

EFT for Focus

Tired of Being Single

Body Checking

Releasing the Fear of Death

Parts Work, Turning Toward, & Tending to Ourselves

How to Not Take On Other People's Moods

Grieving Loved Ones

Career Conundrums

Reframing Healing, Rest, & Releasing Overwhelm

13-Minute Deep Rest Guided Relaxation

How to Slow Down

Support for Long-Haulers

TTC After Miscarriages

Panic Attack Support

Tapping for Transitions

Fear of Illness

Support for People Pleasers

Trusting the Healing Process

Gut Health and Food Fears

FOMO, Comparison, & Loneliness

How to Not Care What Other People Think

Reframing Regret

Fear of Doctor Appointments

Preparing to Give Birth

Support for Nausea & Loss of Appetite

Healing Childhood Memories

Worst-Case Scenario Loops

Tapping on Fatigue

Body Conversations

Sparkling Snow Meditation

Morning Shift Meditation

Just Breathing Guided Meditation

The Hug Meditation

Overcoming Impostor Syndrome

Body Acceptance

5-Minute Pick-me-up

Not Caring What Other People Think

Cozy Blanket Meditation

How to Have FUN

Insomnia

Chronic Symptoms & Flare-Ups

Busting Through Brain Fog

Tapping for Depression

Finding Your Purpose

Healing Sexual Trauma

Feeling Limited

Food Fears & Gut Reactions

When in Self-Doubt

Releasing Chronic Fatigue

Tapping for Flare-ups

Trusting the Healing Process

Frustrated by Fatigue

Releasing Birth Trauma

Welcome to Tapping with T!

Intro to EFT Tapping!

Holiday Social Anxiety

Embracing Loneliness

Family Triggers

Migraine Relief

Money Scarcity

Constipation Relief

Health Anxiety

Do Nothing

Box Breathing

Making More Time

Gently Release Guilt

Accepting What Is

Hair Loss

What if the Best is Yet to Come?

Supporting Injuries as They Heal

Feeling Behind in Life/Healing

Fear of Insomnia

Support for PMS & PMDD

How to Trust Yourself

Unwanted Weight Loss

Doing Less to Rest

Letting Go of Relationships

Unwanted Weight Gain

Choosing Connection

Gut Pain Support

Welcoming Anger

Tapping for PTSD

Fear of Running Out of Energy

Creating Healthy Boundaries

Too Much To Do

Not Worrying What Others Think

Binge Eating

Assuming the Best Outcome

Research Overwhelm

Perfectionism

You Won't Be Healing Forever

Befriending Your Wardrobe

Reimagining Weight Gain

Rethinking Chronic Symptoms

Period Pain Support

Healing Orthorexia

Heal While You Sleep

Embracing Resistance

Working with Frustrations

Acne

Reframing Procrastination

Tired of Being Single

Burnout Recovery

Fear of Getting Better

Fear of Travel

It's Safe to Rest

Feeling like a Burden

Feeling Trapped in Your Body

4-1-8-1

Chronic Pain Relief

Feeling Safe in Your Body

It's Taking Too Long

Doing Less to Heal

Tapering SSRIs & Medications

Compulsive Habits & Addictions

Loud Noises

Losing a Loved One

Releasing Anger

Postpartum Support

Tapping for Focus!

Releasing Stress & Overwhelm