Releasing the Overwhelm about "Healing"

It can feel downright overwhelming to continually feel like you have to research and figure out your health, especially after you've tried so many protocols, seen so many doctors, stuck to all the diets, only to feel like nothing is working. The journey can feel isolating. It might feel both empowering to do your own research and simultaneously like a huge stressor to do your research. You might feel hopeful that something might work, only to feel hopeless when it doesn't. Let's tap on some of these emotions to see what happens when we honor exactly what is coming up AND think about how we'd like to move forward, knowing that we won't be "healing" forever.