Window of Tolerance Expansion

Join us for this group workshop as we settle and ground together, playing around with some visualization and somatic experiencing. I know that some of you are excited and determined to expand your window of tolerance when it comes to adding foods back in, trying new activities, increasing the volume or intensity of exercise, getting back to work, etc. Yet, every time you try to do more, you experience flare-ups and setbacks, making parts of you afraid to continue the expansion work. Let's talk about this as a group and use your experiences to brainstorm solutions and strategies as a team! Jump to 1:32 to dive right into the tapping portion of this call. If any questions, reflections, or feedback comes up when you watch the replay, please share in the comments below!