Extended Exhales, Getting Unstuck, Guilt, Gratitude, & Resiliency

Ever since we started keeping the group workshops a bit more open and flowing, I must admit: they've become that much juicier and actionable! Join us for a discussion on everything from breathing, feeling stuck, people pleasing at our own expense, dealing with feelings of guilt, making space for gratitude, learning how seeds flourish after significant stress, playing through the day, and how this all feeds into building resiliency & living intentionally at the level of the nervous system. Skip ahead to 1:15 to jump into tapping.