Monthly EFT Group Calls
Drop‑in support to rewire stress reactions and build capacity in community.
What you’ll receive
Fresh topics informed by your questions and needs.
Research‑backed practices for nervous system safety.
People who ‘get it’ and grow together.
Light, doable prompts for real‑life integration.
Drop‑in format to fit your energy and schedule.
Encouragement and answers between calls.
What to expect
EFT Tapping Group Calls: once a month via Zoom, drop in as you please. Rewire unhelpful thought patterns, prune outdated pathways, and build a community of like‑minded souls.
When you've tried everything
I now host monthly group EFT Tapping calls based off of what I wish I had when I was losing all hope.
After being turned away from doctor after doctor as being “too complicated” of a case, I was losing hope and losing steam in the little energy I had left.
These drop‑in calls are inspired by healing myself when no one else could.
By filling up my reservoir with mind‑body tools, I found subtle ways to actually befriend past traumas, rewire faulty thought patterns, and learned to embody safety in a body too “sick” to feel like home.
My goal? To transfer what I've learned along the way right to your neural inbox so that you can get back to living life in the ways you desire, regardless of your symptoms or traumas.
Life is too short to not live it. To wonder when things will be easier.
Your. life. is. NOW.
So, let's get right to it!
Format & logistics
- Cadence: once a month
- Duration: 90 minutes
- Location: Zoom
- Access: included with TappingwithT; non-members email to join
Topics we explore
- Digestive disorders
- Vagus nerve & gut motility
- Rewiring limiting beliefs
- EFT & thought-shifting
- Somatic experiencing & breath work
- Gentle visualizations
What you'll get out of it
These calls honor the growing understanding of how trauma stores in the body and shapes our systemic functioning and overall picture of health and eventually, chronic disease states.
Stress literally rewires our brain pathways, shifting our thought patterns, heightening our nervous system's reactivity, and therefore profoundly augmenting our gut function and immune response.
These subtle and dramatic rearrangements prove to be an interconnected and ongoing conversation that requires intentional awareness to shift back to what feels safe.
Thank goodness we have the power to bring the system back to a place of balance. Healing doesn't have to be this never‑ending journey of despair and managing. It can be lighter, smoother, a little more lovely and soft.
Brain Rewiring?
With intentional and deliberate practice, we can actually train the brain to soften its guard and drop its warrior‑like armor. By softening and expanding where we place our awareness, we can send new impulses of repair and replenishment, which then triggers rippling signals of health throughout the body.
By understanding how our inner voices, feelings, behaviors, addictions, and even our symptoms are practiced and learned reactions to the stressors we have faced, we can thank them and gently unravel each contraction so that they lose their tight grip.
As a group, we will learn to deliberately choose new ways of being when faced with triggers and symptoms, gently rewiring so that we can release patterns that are definitely not serving us.
Forgive yourself for having a human reaction to stressful events in the past and building up your fortress accordingly. You were merely reacting and surviving to everything you've been through. No one gets through this life without battle scars.
Yet, it's time to release that heavy burden: you don't need to continue the struggle and the constant fight. Lay down your sword and pick up your paint brush.
It's time to teach your brain exactly how to send measurable signals of health throughout your body to get to the root cause of Lyme disease, autoimmune disorders, gut dysbiosis, hormonal imbalances, thyroid dysfunction, adrenal fatigue, sleep disorders, parasites — the list goes on.
The goal of these calls is to empower you to make the changes needed to live a life that isn't defined by your body's current interpretation of danger and stress, but instead, built from your ideal perception and experience of health that is unique to you.
The tools will enable you to embody safety to get yourself out of fight or flight and into a state of peacefulness conducive to healing.
Areas of focus
- food reactions & food fears
- managing chronic symptoms
- digestive disorders
- eating to signal safety + lowering stress hormones
- working with anxious thought loops
- balancing depression, low energy, + chronic fatigue
- limbic dysfunction from trauma
- supporting the vagus nerve & gut motility
- releasing trauma from the tissues
- rewiring limiting + outdated beliefs: emphasizing what we have and want & dimming the switch on what we don't
- befriending the inner critic
- EFT + thought shifting
- embodying safety with breath work & guided meditations
- blueprinting a better future by learning to expect miracles
Who this is for
- the most complicated cases that feel like they've tried everything to heal, only to feel like they're getting worse the harder they try…
- those who struggle to imagine a life outside of restrictive diets, protocols, and symptoms…
- those who are ready to drop unhelpful thought patterns around their body, health, food, and their worth…
- those who feel like they “know too much” and had to be their own doctor…
- anyone wanting to re‑connect with a sense of aliveness, excitement, and appreciation of life…
Who this is not for
- anyone seeking a quick fix…
- anyone who thinks the perfect diet is the “cure”
- anyone who does not want to extract the goodness from their life and would prefer to remain stuck
Join the next EFT Group Call
Drop in when you can, no long‑term commitment required.
What people say
“Theresa's warmth, love of what she does, personal experience and knowledge, and genuine care for her clients, makes her one of a kind as a coach. I would highly recommend her to anyone who is at a crossroads in their health and mental wellness. She will go above and beyond for you, as she did for me. You CAN feel better!”
“The most impactful was the fruitful connection you have made between the mind and the body. I've rarely come across physicians who understand the incredibly dark thoughts, and how it's a response to trauma, as well as the depleted processes in the body and how these two are SO very connected. If anything, you were the first person to really be able to run this home for me.”
“Within our short, and beautiful time together as connected beings, I have felt so supported and encouraged by you. I often get dragged down as I feel like I don't know what I'm doing and then I return to your modes of wisdom that help reaffirm that I have everything within me also.”
“It's amazing how quickly the brain adapts to a new normal once you decide to make a change like that. It makes me think about what other ‘new normals’ I might be timid about but I know would benefit my life. If I can let go of something I held on for so long, what else might I be able to do? Exciting!”
“Honestly, this work is invaluable. I felt great! I noticed that little phrases from our tapping practice came up periodically throughout the day and gave me HOPE.”
“Hey! I'd like to let you know that I believe the brain wiring session I did with you really benefited me and taught me many things. I've had a rough few weeks but looking back on what we discussed in the meeting has inspired me to be more positive.”
“Before I began working with Theresa I felt overwhelmed by my body's limits. I had tried eliminating different foods from my diet, but everyday I was inundated with conflicting information about what would help me feel good. This left me confused anxious and frustrated. I just wanted to feel better! Theresa combined her understanding of my specific needs with her wealth of encyclopedic knowledge to provide useful tips and mental shifts that changed my life.”
“Theresa's warmth, love of what she does, personal experience and knowledge, and genuine care for her clients, makes her one of a kind as a coach. I would highly recommend her to anyone who is at a crossroads in their health and mental wellness. She will go above and beyond for you, as she did for me. You CAN feel better!”
“The most impactful was the fruitful connection you have made between the mind and the body. I've rarely come across physicians who understand the incredibly dark thoughts, and how it's a response to trauma, as well as the depleted processes in the body and how these two are SO very connected. If anything, you were the first person to really be able to run this home for me.”