Oak Tree Visualization

Y'all know I'm a firm believer of training the brain to entertain thoughts that are helpful, empowering, & inspiring. The same is true when it comes to utilizing visualization as a tool. We could think of it as a more passive (yet still effective) form of brain retraining/ nervous system regulation exercise. By entertaining possibilities of beauty & potential (just in your imagination), we can't help but see the world colored with more richness and texture. Let's use that, let's follow that! A little inspiration could be exactly the boost you've been craving to shift out of whatever rut you currently find yourself in. But don't take my word for it! Try out this visualization and report back: what shifts for you?