Frantic Anxiety Relief

You know the feeling well: you feel anxious, restless, frantic, panicked, and unable to calm down. It feels awful. Every part of you wants to escape it. Every part of you wants to make it go away. And here's the thing: something softens when we simply allow the feeling to be here. We stop trying so hard to make it go away. We get curious. We let it stay. And in doing so, the frantic full body buzzing anxiety has a chance to loosen its grip on you. Next time you're feeling frantic, overwhelmed, and unable to settle, try tapping along with this video. How do you feel after tapping?