How to Slow Down

Many of us have learned to speed up as a response to things feeling overwhelming or out of control. Our breathing becomes shallow and our nervous system shifts into a sympathetic, stressed state as a result. If you're tired of the hustle, tired of moving at this unsustainable pace and wanting a break but not sure even how to give yourself that break, this tapping sequence is for YOU. After tapping, take a moment to gently scan across your body. What is it that you notice?