Anticipatory Anxiety

Do you ever find yourself feeling incredibly activated, anxious, and overwhelmed anticipating an upcoming event? You might even find yourself future-forecasting how terribly the event might go and those horror movies start to flood your mind and body with even more dread, doom, and panic. Let's play around with this. What might it be like to honor what is arising, learn to use the stress to prepare, and instead of being swallowed by fear, learning to get genuinely excited for the upcoming event. After tapping, what do you notice? Have your feelings shifted in any way? Do you feel any shift in how you're feeling in your body. Share below, I'd love to hear any and all reflections!