Walking Meditation for Self-Compassion

The concept of loving and fully accepting yourself might feel far off or even impossible. Faking it doesn't work. The body doesn't like to be lied to if you genuinely don't feel love and acceptance towards yourself. We can start to open up to the possibility of learning to love ourselves (authentically) by starting to offer ourselves kindness and respect. Not because we have to, but because we get to. If you're tired of constantly experiencing self-critical thoughts and feeling like it's preventing you from fully enjoying your life, not to mention stagnating your healing, this guided walking meditation is for you. Enjoy!