Breathwork, Stress Relief, & Releasing Overwhelm

OOOF, we covered a LOT in this group call. I know many of you are feeling confused, stuck, and overwhelmed about what the next step in your healing "should" be or "could" be. You might be so overwhelmed with what is the "right" step that you're feeling absolutely panicked. If this is coming up for you, I hope you enjoy the healing & support that is available as we dive into inner-child work, visualization, and releasing the stress & spiraling thoughts one. tap. at. a. time. (There are multiple tapping sequences spread throughout this 90 minute session that are extensions of the conversation. Enjoy!!)