Living Roots Wellnesswith Theresa Piela
For Complicated Guts and Curious Minds

Meditations, Breathwork, & Visualizations

35 videos

24:32

Let the Belly Be

26:09

Steady in the Storm

21:20

NSDR for When Rest Feels Unproductive

10:40

Breathwork: No Time to Relax?

32:58

NSDR-Dissolve Worry

28:58

4am Calm: NSDR for Insomnia

19:58

What If You Could Heal?

18:30

NSDR for Intrusive Thoughts

21:10

Shedding the Residue

37:20

Countdown to Sleep

19:30

Mid-Day Nap Meditation

25:10

Walking Meditation for Self-Compassion

21:52

Gentle Morning Practice

24:12

Somatic Experiencing for Anxiety + Overwhelm

20:00

Be Where You Are

25:37

Wildflower Yoga Nidra/NSDR

25:00

NSDR for Busy Minds

32:00

Floating into Rest NSDR

32:27

Letting Go

11:28

11 Minute NSDR

26:30

Belly Smile NSDR

17:23

Oak Tree Visualization

98:31Free

Breathwork, Stress Relief, & Releasing Overwhelm

18:45

Golden Light NSDR

19:03

Releasing Stress & Overwhelm Meditation

21:06

Heal While You Walk

33:28

NSDR: 30 minutes

13:54

13-Minute Deep Rest Guided Relaxation

6:52

Morning Shift Meditation

10:08

Just Breathing Guided Meditation

7:22

The Hug Meditation

10:17

Cozy Blanket Meditation

8:15

Sparkling Snow Meditation

13:12Free

4-1-8-1

3:51

Box Breathing