Letting Go

If you're new to NSDR meditations, welcome! The studies on NSDR/yoga nidra are amazing, showing a replenishment of brain dopamine by up to 60% after passively listening to a guided session. What's also unique is the feeling of having slept an entirely full night of sleep even after 10-20 minutes of NSDR, allowing for brain function, mood, and focus to come back on line no matter how depleted you may be feeling beforehand. Whether you slept poorly, feeling a mid-day slump about to hit, or merely trying to wind down to fall into a deep sleep, this is for you!