Relief from Catastrophizing

Catastrophizing might be so common for you that you barely realize what is happening: assuming the worst-case scenario and thinking of all the ways things could get even worse. Throw in a chronic symptom as the trigger for worst-case scenario loops and you might find yourself spiraling more often than you'd like, Let's lovingly step in and interrupt the cycle. Imagine: what might your life look like to step outside of the doom-vortex and see other possibilities? Also checkout "Assuming the Best Outcome" for more support on this topic: https://www.tappingwitht.com/videos/assuming-the-best-outcome