4am Calm: NSDR for Insomnia

My goodness it can be quite the task to be a human sometimes. It is especially humbling when night after night, your body is tossing and turning, wide awake when you so desperately wish it were sleeping. You might find yourself starting to feel like you're losing yourself, worried about the future, how you'll be able to manage and keep up with life if this trend continues... creating more panic, more worry, more worst-case scenario doom spiraling. Use this NSDR to interrupt the panic loop so that you can get some much needed rest even while you're still awake. Let me know: how did this feel in the moment? Did you find yourself softening and perhaps even feeling completely at peace in the moment? Share in the comments below!