NSDR: 30 minutes

As requested, here's an extended non-sleep deep rest guided meditation. Use this if you are running on a lack of sleep, wake up frequently, or find it difficult to fall asleep. Clinical trials show us that non-sleep deep rest can actually lower cortisol, improve our day-time focus, and reduce our need for sleep. Let me know how this one feels and if it's useful, I will record some more!