Blog
Long-form guides, protocols, and reflections for clients navigating nervous system regulation, colon hydrotherapy, and metabolic healing.
Nov 14, 2025
If you’re reading this blog post, I’ll make the assumption that chronic constipation, bloating, and discomfort after eating (especially as the day goes on) is something that you’re hoping to resolve.…
Apr 26, 2023
Maybe you're like so many humans these days and find yourself with the label of being “chronically ill.” Perhaps despite following protocols perfectly, cleaning up your diet, and seeing all the exper…
Jan 4, 2023
It's finally here! I'm excited to announce the launch of my new project: the Heal Yourself Podcast! As you've probably already guessed, I'm your host, Theresa Piela, an EFT practitioner and chronic i…
Sep 19, 2022
It's finally ready…the full library of EFT (Emotional Freedom Technique) Tapping videos, guided meditations, visualizations, recorded group calls, and breathing exercises updated weekly based off of…
Apr 2, 2022
“I believe humans get a lot done, not because we're smart, but because we have thumbs so we can make coffee.” -Flash Rosenberg Is it possible to drink coffee & tea as pro-metabolic, nutrient-dense, t…
Nov 2, 2021
The belly is such a mysterious beast! For so many of us, we've learned to "suck it in." Or perhaps, we've been conditioned to ignore the uncomfortable feelings in our belly, as it can sometimes be to…
May 28, 2021
“There is more wisdom in your body than in your deepest philosophy.” -Friedrich Nietzsche A Brief History of Tapping Like many healing techniques, tapping has evolved over the years from ancient wisd…
Feb 12, 2021
This tapping sequence is intended for those with binders of lab tests, shoe boxes of supplements, who have seen practitioner after doctor after naturopath and still feel slightly heavy with gut issue…
Oct 7, 2020
Out of suffering have emerged the strongest souls; the most massive characters are seared with scars -Kahlil Gibran Suffering, pain, chaos, doubt, and fear intermingle throughout the human condition.…
Aug 19, 2020
“The protective effects of sugar, and the harmful effects of excessive fat metabolism, are now being widely recognized, in every field of physiology.” -Dr. Ray Peat, PhD. Key Points: - Fear of sugar…