Living Roots Wellnesswith Theresa Piela
For Complicated Guts and Curious Minds

Group Calls

40 videos

90:43

Following Your Compass

100:28

Allowing Levity + Humor

99:50

Group Workshop: Being Yourself with Confidence

75:46

Understanding Rumination + Rebuilding Hope

99:11

Finding Courage + Strength

89:47

Doing Life Your Way

91:55

Body Image + Self-Trust

87:49

Parts Work for Fear, Hopelessness, and Loneliness

103:43

People Pleasing

104:27

Window of Tolerance Expansion

92:53

Meeting Fatigue Fearlessly

97:24

Parts Work for Grief

90:59

Finding Safety Even with Symptoms

63:48

Finding Joy When You feel Stuck

100:08

Trusting Yourself, People-Pleasing, Releasing Guilt

82:10

Permission to Enjoy

102:49

Food Fears, Digestion, Suffering in Advance, & Working with the Inner Dialogue

87:19

How to Believe Good Things are Coming

87:12

There's nothing wrong with you

87:20

Worst Case Scenario & Healing Softly

102:33

Cultivating Genuine Confidence & Self-Esteem

100:57

Following Your Own Path with Confidence

97:05

Group workshop: Learn to Tap!

98:31Free

Breathwork, Stress Relief, & Releasing Overwhelm

86:50

Visualizing the Future You

88:34

Extended Exhales, Getting Unstuck, Guilt, Gratitude, & Resiliency

98:27

Celebrating Progress, Unpacking Disappointment, Fatigue, Fear, + Humor

96:02

Permission to Feel Good Now

16:20

Tapping for Body Trust, Ease, & Mobilizing Anger

100:25

Releasing Anger, Trusting Your Body, & Letting it Be Easy

83:28Free

Parts Work, Turning Toward, & Tending to Ourselves

88:48

Reframing Healing, Rest, & Releasing Overwhelm

98:35

Trusting the Healing Process

103:59

Gut Health and Food Fears

94:12

FOMO, Comparison, & Loneliness

99:40

How to Not Care What Other People Think

94:41

Reframing Regret

92:07

Worst-Case Scenario Loops

98:22

Tapping on Fatigue

102:07

Body Conversations