Reframing "Feeling Fat"

Body image is a tricky thing. So much of what we've been conditioned to believe about our weight, our appearance, the shape of our nose, what makes us "beautiful" or not, is exactly that: it's conditioning. Our task is to question the stories that are not ours to carry. If you've been telling yourself the story that you won't be happy until you lose a certain amount of weight, this sequence is for you.