Zoom sessions for 1:1/group brain rewiring, EFT tapping & nutritional consults by appointment, available now.
EFT Tapping membership: www.tappingwitht.com
Zoom sessions for 1:1/group brain rewiring, EFT tapping & nutritional consults by appointment, available now.
EFT Tapping membership: www.tappingwitht.com
Blog - see latest posts»
Fudge for sleep, metabolism, inflammation, and just feeling GOOD.
Bowel function is critical to overall health. A healthy gut helps create and maintain a healthy system. Carrots can help in that process. Thank you, Dr. Ray Peat, for helping us all to understand why.
Boost your metabolism, restore your calcium levels & reduce stress in the most enjoyable way: PANCAKES.
Candida overgrowth, Brain Fog, and Treating the Whole Person by Lowering Stress
Bowel function is critical to overall health. A healthy gut helps create and maintain a healthy system. Carrots can help in that process. Thank you, Dr. Ray Peat, for helping us all to understand why.
Healing often requires rewiring our limbic system to send signals of safety and repair to our cells that are stuck sending signals of disease. We need to get "un-stuck" to free up space for change. Rewiring our brain can beautifully assist that process.
Interested in Fecal Matter Transplants? You can even do it right at home.
The not so nice side of estrogen and the so called “fertility” hormone.
When tension and trauma accumulate, trigger-point release might soothe the symptoms.
Move over superfoods, it’s time to look at super-minerals like MAGNESIUM.
Sometimes, muddy thoughts and fatigue start with where you live and the foods you eat.
When movement damages your gut, tissues, and brain power.
How often do you poop? Having daily bowel movements is critical for systemic health, but what do you do when you can’t seem to go? Here’s an herb with a host of benefits beyond just being a safe laxative.
Not sure what probiotics to include in your regimen? Start here.
Understanding thyroid function as a root cause and what to do about it.
All of your burning questions, answered.
“America is a constipated nation.... If you pass small stools, you have to have large hospitals.” -Dennis Burkitt
How and why the carnivore diet can help heal your gut and brain as a short-term intervention to manage bacterial overgrowth and stealthy gut infections.
You want me to put my coffee where?!
Contrary to popular belief, caffeine might be a useful tool in your healing journey. Experiment and see.
The “Sugar Series” aims to dispel the myths of sugar, glucose, and fructose as causes of disease so that we can come back to nourishing ourselves appropriately with more ease and far less nonsensical restriction. Healing might require un-learning everything we thought to be healthy and re-learning what our cells truly need to thrive.
What if everything you’ve been told about cholesterol and fat is now flipped? Viewing cholesterol as an adaptogen and an anti-stress molecule reframes the pervasive narrative to limit certain fats and consume others.
Bowel function is critical to overall health. A healthy gut helps create and maintain a healthy system. Carrots can help in that process. Thank you, Dr. Ray Peat, for helping us all to understand why.
The not so nice side of estrogen and the so called “fertility” hormone.
Move over superfoods, it’s time to look at super-minerals like MAGNESIUM.
Sometimes, muddy thoughts and fatigue start with where you live and the foods you eat.
When movement damages your gut, tissues, and brain power.
Do you wake up in the middle of the night?
How and why the carnivore diet can help heal your gut and brain as a short-term intervention to manage bacterial overgrowth and stealthy gut infections.
The Heal Yourself Podcast is here!
Interested in Fecal Matter Transplants? You can even do it right at home.
When tension and trauma accumulate, trigger-point release might soothe the symptoms.
How to protect yourself from EMFs in this modern world without going crazy in the process.
How to quickly dissolve stress using a simple technique.
You want me to put my coffee where?!
Tapping with T: On-Demand EFT Tapping for healing one moment at a time.
Have you tried EFT tapping to heal? If you’ve tried everything and still feel chronically unwell, this simple tool deserves your attention.
Overwhelmed with how to heal and feeling anxious about next steps? This tapping sequence is for you!
What if your suffering is here to help you?
Understanding stress as a driver of disease can help us work backwards, release it from our system, and then move forward in ways that cultivate health, creativity, and living on purpose.
Healing often requires rewiring our limbic system to send signals of safety and repair to our cells that are stuck sending signals of disease. We need to get "un-stuck" to free up space for change. Rewiring our brain can beautifully assist that process.
Teasing out the roots of brain fog, inflammation, and immune-activation and flipping your system back towards balance.
Do you wake up in the middle of the night?
How and why the carnivore diet can help heal your gut and brain as a short-term intervention to manage bacterial overgrowth and stealthy gut infections.
Have you tried EFT tapping to heal? If you’ve tried everything and still feel chronically unwell, this simple tool deserves your attention.
The “Sugar Series” aims to dispel the myths of sugar, glucose, and fructose as causes of disease so that we can come back to nourishing ourselves appropriately with more ease and far less nonsensical restriction. Healing might require un-learning everything we thought to be healthy and re-learning what our cells truly need to thrive.
Fudge for sleep, metabolism, inflammation, and just feeling GOOD.
Understanding stress as a driver of disease can help us work backwards, release it from our system, and then move forward in ways that cultivate health, creativity, and living on purpose.
Healing often requires rewiring our limbic system to send signals of safety and repair to our cells that are stuck sending signals of disease. We need to get "un-stuck" to free up space for change. Rewiring our brain can beautifully assist that process.
The not so nice side of estrogen and the so called “fertility” hormone.
When tension and trauma accumulate, trigger-point release might soothe the symptoms.
When movement damages your gut, tissues, and brain power.
Teasing out the roots of brain fog, inflammation, and immune-activation and flipping your system back towards balance.
Do you wake up in the middle of the night?
Understanding thyroid function as a root cause and what to do about it.
How to quickly dissolve stress using a simple technique.
“America is a constipated nation.... If you pass small stools, you have to have large hospitals.” -Dennis Burkitt
