Aug 19, 2020
“The protective effects of sugar, and the harmful effects of excessive fat metabolism, are now being widely recognized, in every field of physiology.” -Dr. Ray Peat, PhD. Key Points: - Fear of sugar…
Aug 3, 2020
"BUT IT HELPS CONTROL MY BODY" pleaded a little one at the market, hoping to convince his mother to buy him some chocolate. I'm always amazed at the innate wisdom in children, specifically when it co…
Jul 30, 2020
Some questions to consider: - What if everything we thought we knew about “healthy fats” and having high cholesterol is backwards? - What if most of the nutritional claims we take to be true are fund…
Apr 29, 2020
"At night, I can't sleep. In the morning, I can't wake up." --Unknown After many years of treating symptoms, taking supplements, drinking teas and guzzling tinctures, following rigid healing diets, co…
Jan 9, 2020
Let's talk about the under-appreciated thyroid, baby! While diving in to pro-metabolic nutrition, mysterious gut dysbiosis, and getting to the root cause of cases involving chronic, complex disease,…