Oct 7, 2020
Embracing Our Suffering
Out of suffering have emerged the strongest souls; the most massive characters are seared with scars -Kahlil Gibran Suffering, pain, chaos, doubt, and fear intermingle throughout the human condition.…
Tag
Stress Relief
Related essays touching on Stress Relief across the Living Roots Wellness archive.
Aug 19, 2020
Sugar Part I: Fear + Stress Reactions
“The protective effects of sugar, and the harmful effects of excessive fat metabolism, are now being widely recognized, in every field of physiology.” -Dr. Ray Peat, PhD. Key Points: - Fear of sugar…
Aug 3, 2020
Chocolate Fudge
"BUT IT HELPS CONTROL MY BODY" pleaded a little one at the market, hoping to convince his mother to buy him some chocolate. I'm always amazed at the innate wisdom in children, specifically when it co…
Dec 11, 2019
Breathing, Stress, and CO2
“It is not stress that kills us, it is our reaction to it” ― Hans Selye, The Stress of Life I'm on a journey to bring buoyant bowel health to all. Would you like to join me? Imagine eating whatever y…