Blog
Aug 8, 2020
Candida Overgrowth? So often, candida overgrowths reveal a system under chronic stress and out of balance. While it might seem important to “treat” the overgrowth, it is merely a symptom revealing a…
Aug 3, 2020
"BUT IT HELPS CONTROL MY BODY" pleaded a little one at the market, hoping to convince his mother to buy him some chocolate. I'm always amazed at the innate wisdom in children, specifically when it co…
Jul 30, 2020
Some questions to consider: - What if everything we thought we knew about “healthy fats” and having high cholesterol is backwards? - What if most of the nutritional claims we take to be true are fund…
Jul 28, 2020
Nutrition Experiments I enjoy staying open and changing my mind about nutrition. With every dietary shift, I am finding new and sometimes controversial ways to nourish our cells, increase energy prod…
Jul 22, 2020
Understanding the Stages of Stress Key Points: - Chronic stress of all varieties, even imagined, leads to maladaptive adaptation in which the body grows accustomed to heightened levels of stress horm…
Jul 17, 2020
“It's all in your head” is a phrase often tossed around by doctors failing to understand certain symptoms when lab tests come back normal. There is some truth to this statement, especially in the con…
Jul 12, 2020
After some standard blood work and testing nine samples of his stool, my fiancee was dubbed safe-HIV and parasite free, that is-to be a donor. With a smile on his face, he blended up his beet-tinted…
Jun 12, 2020
Hormones took a sharp turn in the 1960s, with rippling repercussions largely influencing the current epidemic of chronic disease, gut disorders, and autoimmune conditions among young women. While som…
Jun 4, 2020
Brain Fog, Calcification, and Myofascial Release Knots, constrictions, adhesions, and overly sore muscles filled with lactic acid often form as defense mechanisms from some initial trauma. Our body i…
May 29, 2020
Magnesium, Brain Fog, and What to do About it (scroll to bottom for action steps) This might sound dramatic or overly serious, but the body will not function properly or heal from chronic illness if…