Sep 19, 2022
Tapping with T: EFT community & app
It's finally ready…the full library of EFT (Emotional Freedom Technique) Tapping videos, guided meditations, visualizations, recorded group calls, and breathing exercises updated weekly based off of…
Category
Brain Rewiring
Curated posts exploring Brain Rewiring from the Living Roots Wellness team.
May 28, 2021
EFT Tapping for Chronic Illness
“There is more wisdom in your body than in your deepest philosophy.” -Friedrich Nietzsche A Brief History of Tapping Like many healing techniques, tapping has evolved over the years from ancient wisd…
Feb 12, 2021
Releasing Medical Overwhelm & Health Anxiety
This tapping sequence is intended for those with binders of lab tests, shoe boxes of supplements, who have seen practitioner after doctor after naturopath and still feel slightly heavy with gut issue…
Oct 7, 2020
Embracing Our Suffering
Out of suffering have emerged the strongest souls; the most massive characters are seared with scars -Kahlil Gibran Suffering, pain, chaos, doubt, and fear intermingle throughout the human condition.…
Jul 22, 2020
Stress, Adaptation, & Repair
Understanding the Stages of Stress Key Points: - Chronic stress of all varieties, even imagined, leads to maladaptive adaptation in which the body grows accustomed to heightened levels of stress horm…
Jul 17, 2020
The Trauma-Brain-Gut Connection
“It's all in your head” is a phrase often tossed around by doctors failing to understand certain symptoms when lab tests come back normal. There is some truth to this statement, especially in the con…
May 7, 2020
Brain Fog Part 1: Emotions
The Triggers of Brain Fog and How to Reclaim Your Sanity Pt. 1 Cloudy, mushy, thoughts, as if you've stepped into an allergy medicine commercial, your vision hazy, your focus scattered and twitchy. M…
Apr 29, 2020
Insomnia, Liver Function, and Stress
"At night, I can't sleep. In the morning, I can't wake up." --Unknown After many years of treating symptoms, taking supplements, drinking teas and guzzling tinctures, following rigid healing diets, co…
Apr 17, 2020
Oysters for Nutrition and Perspective
Smoked oysters have found a home in my heart. I've always swooned for them raw on the half shell, squeezed with lemon and enjoyed in the sunshine with a loved one. I save those moments for special oc…
Jul 25, 2019
How the Carnivore Diet Can Heal Your Gut & Brain
“The true method of knowledge is experiment.” --William Blake Meat-Based Trends When Joe Rogan interviewed Dr. Shawn Baker back in 2017 about only eating meat for two years straight, increasing number…