Jan 4, 2023
The Heal Yourself Podcast
It's finally here! I'm excited to announce the launch of my new project: the Heal Yourself Podcast! As you've probably already guessed, I'm your host, Theresa Piela, an EFT practitioner and chronic i…
Category
Self Care
Curated posts exploring Self Care from the Living Roots Wellness team.
Nov 2, 2021
Belly Massage for Constipation, Bloating, and Stress
The belly is such a mysterious beast! For so many of us, we've learned to "suck it in." Or perhaps, we've been conditioned to ignore the uncomfortable feelings in our belly, as it can sometimes be to…
Jul 12, 2020
Fecal Matter Transplant: At Home
After some standard blood work and testing nine samples of his stool, my fiancee was dubbed safe-HIV and parasite free, that is-to be a donor. With a smile on his face, he blended up his beet-tinted…
Jun 4, 2020
Brain Fog Part 5: Tension
Brain Fog, Calcification, and Myofascial Release Knots, constrictions, adhesions, and overly sore muscles filled with lactic acid often form as defense mechanisms from some initial trauma. Our body i…
Feb 12, 2020
Fear, 5G, and EMFs: Dangerous?
Yes, some of them have the potential to be. It is pretty clear that overexposure to x-rays or even excessive UV light can have worrisome effects. But what about the gadgets we carry with us and the f…
Dec 11, 2019
Breathing, Stress, and CO2
“It is not stress that kills us, it is our reaction to it” ― Hans Selye, The Stress of Life I'm on a journey to bring buoyant bowel health to all. Would you like to join me? Imagine eating whatever y…
Oct 3, 2018
Coffee Enemas, Toxins, and Liver Support
Origin Story I vividly remember brewing my first batch of enema coffee back in 2013: Anxiously pouring the warm coffee into a pink rubber enema bag and letting it flow into my rectum while I listened…