The Heal Yourself Podcast

It’s finally here!

I’m excited to announce the launch of my new project: the Heal Yourself Podcast!

As you’ve probably already guessed, I'm your host, Theresa Piela, an EFT practitioner and chronic illness coach.

I personally experienced how overwhelming it felt trying to “heal” and only found myself sicker, weaker, and more traumatized the more specialists I worked with. Something about the restrictive diets, piles of supplements, constant testing, IV infusions never revealed the health and vitality I was looking for.

What did help? It was turning away from the mainstream alternative paradigm, finding the work of Dr. Ray Peat and the bio-energetic healing community (thanks Danny Roddy, Emma Sgourakis & Georgi Dinkov!), and using EFT tapping to release trauma to then heal my nervous system to find a sense of wholeness again.

This synergy and learning to tune into my own compass finally delivered the safety and sense I was searching for all along. I want that same for you, if that’s what you want, as well!

Anyone who’s been “sick” for quite some time understands deeply how confusing and neverending it can feel....but! Here’s the big but! It doesn't have to be!

Let's calm the chaos as you find the next step that is uniquely your own. Here's to finding simple & actionable tools to regulate the nervous system, release stored trauma, replenish your cells, and ultimately-allow YOU to heal yourself.

I’ll plan to host a variety of guests in addition to sharing solo episodes, highlighting that healing is indeed possible and it actually might feel GOOD in the process. (If it doesn’t feel healing in the moment, it likely won’t be the healing we need.)

Here’s to building a community of self-healers and sharing what we learn along the way, un-learning the habits that created “sickness” in the first place and release the conditioning and “shoulds” that we never asked for.

Together, we can create a library of tools to sustainably support our minds, replenish our nervous systems, heal our hearts, and hopefully: leave the world a bit more loved than it was before.

Join us on spotify, apple, or wherever you listen to podcasts.

If you like what you’re hearing, feel free to share with a loved one who might also benefit!