Blog
May 22, 2020
What do coffee, cantaloupe, popcorn, LSD, brie, peanut butter, and penicillin have in common? MOLD, either carrying their spores or as a by-product of fungal activity. When mold gets busy, it produce…
May 14, 2020
Brain Fog Part 2: Physical Stress & Inflammatory Exercise Walking Lifting Leaping Lunging Rolling Tumbling Twerking Twisting Falling Bruising Bouncing Climbing Cartwheels Burpees Burping Biking Squat…
May 7, 2020
The Triggers of Brain Fog and How to Reclaim Your Sanity Pt. 1 Cloudy, mushy, thoughts, as if you've stepped into an allergy medicine commercial, your vision hazy, your focus scattered and twitchy. M…
Apr 29, 2020
"At night, I can't sleep. In the morning, I can't wake up." --Unknown After many years of treating symptoms, taking supplements, drinking teas and guzzling tinctures, following rigid healing diets, co…
Apr 24, 2020
Is there anything as satisfying, as relieving, as energizing as a complete bowel movement? To this day, I haven't found a better road to immediate, physiological joy. A functioning bowel: a true gift…
Apr 17, 2020
Smoked oysters have found a home in my heart. I've always swooned for them raw on the half shell, squeezed with lemon and enjoyed in the sunshine with a loved one. I save those moments for special oc…
Apr 14, 2020
Over the years, I have dabbled in all forms of pancakes. What can I say, they make my heart yodel and bounce around with childhood excitement. I grew up eating everything from diner pancakes smothere…
Mar 11, 2020
Microbiome research continues to blossom to the great delight of the curious, constipated, and the bloated. Anyone suffering from gut dysbiosis and microbiota imbalances revels in the new knowledge t…
Feb 12, 2020
Yes, some of them have the potential to be. It is pretty clear that overexposure to x-rays or even excessive UV light can have worrisome effects. But what about the gadgets we carry with us and the f…
Jan 9, 2020
Let's talk about the under-appreciated thyroid, baby! While diving in to pro-metabolic nutrition, mysterious gut dysbiosis, and getting to the root cause of cases involving chronic, complex disease,…