Jul 28, 2020
Nutrition Experiments I enjoy staying open and changing my mind about nutrition. With every dietary shift, I am finding new and sometimes controversial ways to nourish our cells, increase energy prod…
May 14, 2020
Brain Fog Part 2: Physical Stress & Inflammatory Exercise Walking Lifting Leaping Lunging Rolling Tumbling Twerking Twisting Falling Bruising Bouncing Climbing Cartwheels Burpees Burping Biking Squat…
Apr 24, 2020
Is there anything as satisfying, as relieving, as energizing as a complete bowel movement? To this day, I haven't found a better road to immediate, physiological joy. A functioning bowel: a true gift…