Living Roots Wellnesswith Theresa Piela
For Complicated Guts and Curious Minds

Tag

Trigger Point

Related essays touching on Trigger Point across the Living Roots Wellness archive.

Nov 2, 2021

Belly Massage for Constipation, Bloating, and Stress

The belly is such a mysterious beast! For so many of us, we've learned to "suck it in." Or perhaps, we've been conditioned to ignore the uncomfortable feelings in our belly, as it can sometimes be to…

Jun 4, 2020

Brain Fog Part 5: Tension

Brain Fog, Calcification, and Myofascial Release Knots, constrictions, adhesions, and overly sore muscles filled with lactic acid often form as defense mechanisms from some initial trauma. Our body i…