Living Roots Wellnesswith Theresa Piela
For Complicated Guts and Curious Minds

Tag

Trauma Recovery

Related essays touching on Trauma Recovery across the Living Roots Wellness archive.

Nov 2, 2021

Belly Massage for Constipation, Bloating, and Stress

The belly is such a mysterious beast! For so many of us, we've learned to "suck it in." Or perhaps, we've been conditioned to ignore the uncomfortable feelings in our belly, as it can sometimes be to…

Dec 11, 2019

Breathing, Stress, and CO2

“It is not stress that kills us, it is our reaction to it” ― Hans Selye, The Stress of Life I'm on a journey to bring buoyant bowel health to all. Would you like to join me? Imagine eating whatever y…