Living Roots Wellnesswith Theresa Piela
For Complicated Guts and Curious Minds

Tag

Meditation

Related essays touching on Meditation across the Living Roots Wellness archive.

Jul 22, 2020

Stress, Adaptation, & Repair

Understanding the Stages of Stress Key Points: - Chronic stress of all varieties, even imagined, leads to maladaptive adaptation in which the body grows accustomed to heightened levels of stress horm…