Jul 22, 2020
Stress, Adaptation, & Repair
Understanding the Stages of Stress Key Points: - Chronic stress of all varieties, even imagined, leads to maladaptive adaptation in which the body grows accustomed to heightened levels of stress horm…
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Hans Selye
Related essays touching on Hans Selye across the Living Roots Wellness archive.
May 14, 2020
Brain Fog Part 2: Movement
Brain Fog Part 2: Physical Stress & Inflammatory Exercise Walking Lifting Leaping Lunging Rolling Tumbling Twerking Twisting Falling Bruising Bouncing Climbing Cartwheels Burpees Burping Biking Squat…